Inflammation

Dear Linda:
      
I’ve read that inflammation’s the culprit causing disease and aging. Is this true and what can I do about it?

Red Hot in Dallas

Dear Red Hot:
      
Inflammation’s the body’s defense mechanism or healing response (the immune system). White blood cell chemicals are released into injured tissues to rid them of foreign bodies like bacteria and virus. The increased blood flow may result in redness and heat (for fever). Some of the chemicals can cause fluid leakage into tissues, resulting in swelling, and the process may stimulate nerves and cause pain.
      
Problems arise when the inflammatory response continues after healing is accomplished or if healthy tissue is damaged—when symptoms move from being short-lived, localized and protective to long-term and harmful.
      
Chronic, low grade inflammation is now thought to be the underlying cause of many medical conditions including Alzheimer’s, cancer, diabetes, asthma, and gum/heart/kidney and intestinal disease. Some types of skin ailments (like psoriasis) and arthritis (joint aches) may also be the result of misdirected inflammation, so it’s critical to see a physician if you experience: joint/muscle pain or stiffness, fever/chills, fatigue/loss of energy, headaches, and loss of appetite.
      
Treatment can include anti-inflammatory drugs, activity and stress modification, and physical therapy to maintain joint movement and muscle strength.
      
Life style is critical. The wrong carbohydrates and fats, obesity, inactivity, smoking, high blood pressure, environmental pollutants, and lack of sleep contribute to inflammatory responses.

The Mediterranean diet (high consumption of brightly colored fruits/vegetables, bread/cereals, potatoes, beans/nuts/seeds, and olive oil—a monounsaturated fat with anti-inflammatory properties) is suggested. Visit www.americanheart.org for information.

Blueberries, green tea, seafood, and spices including ginger, turmeric, oregano, garlic and cinnamon are all anti-inflammatory. Consider a multi-vitamin and supplements high in Omega-3’s. Read The Perricone Promise and The Wrinkle Cure by Nicholas Perricone (Warner Books).

Regular, aerobic exercise reduces levels of inflammatory proteins in the body. Thirty minutes of walking or cycling at least five times a week is crucial.