Avoid Dehydration

Dear Linda:
       I’m as dried out as sandpaper. What began as a problem with small patches of dry skin has become a full-blown case of cracked and bleeding skin. I’d cry about it, but I don’t have any tears.

Scratchy in Saginaw

Dear Scratchy:

At the very minimum, you’re dehydrated, a condition that’s not only threatening but among seniors even dangerous enough to cause hospitalization. See your primary physician for a thorough exam.

Water, though not exactly the fountain of youth, is at least the “fount of life” and the most critical substance in the human body. Every organ, tissue and cell needs water to function. It transports nutrients, promotes digestion, and carries away waste. Controlling body temperature and ensuring proper blood volume, water keeps skin, mouth, nose and eyes moist.      

Preventing thirst is crucial, particularly for those over 60, as it suggests that the optimum level of water in our bodies (50-75% of weight) is already compromised. Seniors are at particular risk because as aging occurs, the amount of water in the body is reduced and the ability to recognize thirst signals greatly diminished.
     
If enough water isn’t ingested, the body will drain the body’s organs and tissues. Symptoms are: headache, fatigue, poor circulation, muscle spasms, kidney failure, and increased body temperature and pulse rate. Weakness will escalate, and labored breathing, dizziness, and even delirium can result.
     
A minimum of 64 ounces per day of water, the no-calorie beverage absorbed faster than any other, is the remedy. Milk, juices, soup, and at least five servings of fruits and vegetables (high water content) are good sources for additional fluid intake.
     
Modify processes that dry skin. Wear gloves when cleaning and take warm rather than hot showers. Slather on oils or lotions before completely drying hands or body to lock in moisture.
     
Read The American Dietetic Association's Complete Food & Nutrition Guide by RA Duyff for valuable information and resources.