Dear Linda:
I’m as dried out as sandpaper. What began as a problem with
small patches of dry skin has become a full-blown case of cracked and
bleeding skin. I’d cry about it, but I don’t have any tears.
Scratchy in Saginaw
Dear Scratchy:
At the very minimum, you’re dehydrated, a condition that’s not
only threatening but among seniors even dangerous enough to cause
hospitalization. See your primary physician for a thorough exam.
Water, though not exactly the fountain of youth, is at least
the “fount of life” and the most critical substance in the human body.
Every organ, tissue and cell needs water to function. It transports
nutrients, promotes digestion, and carries away waste. Controlling body
temperature and ensuring proper blood volume, water keeps skin, mouth,
nose and eyes moist.
Preventing thirst is crucial, particularly for those over
60, as it suggests that the optimum level of water in our bodies (50-75%
of weight) is already compromised. Seniors are at particular risk
because as aging occurs, the amount of water in the body is reduced and
the ability to recognize thirst signals greatly diminished.
If enough water isn’t ingested, the body will drain the
body’s organs and tissues.
Symptoms are: headache, fatigue, poor circulation, muscle spasms,
kidney failure, and increased body temperature and pulse rate. Weakness
will escalate, and labored breathing, dizziness, and even delirium can
result.
A minimum of 64 ounces per day of water, the no-calorie
beverage absorbed faster than any other, is the remedy. Milk, juices,
soup, and at least five servings of fruits and vegetables (high water
content) are good sources for additional fluid intake.
Modify processes that dry skin. Wear gloves when cleaning
and take warm rather than hot showers. Slather on oils or lotions before
completely drying hands or body to lock in moisture.
Read The American Dietetic Association's Complete Food & Nutrition Guide by RA Duyff for valuable information and resources.
Saturday, July 12, 2014
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