Spicing Up Your Life

The health benefits of cooking with spices are numerous. Research now suggests that they improve just about everything from the deadliest cancers to an ailing sex life.

For centuries, our ancestors considered spices and herbs to be the answer to many medical problems. Over time, however, spices became more respected for their culinary enhancements than for their medicinal value, but researchers are promoting them again for their healing properties.

Experts don’t suggest substituting spices (plant bark, root, bud or berry) or herbs (herbaceous plant leaves) for a healthy, well-balanced diet, and warn that consuming too much of any food additive can be risky, but advocate the use of spices for diet diversification and boosting the health value of a meal.

Use fresh instead of processed spices and herbs. They contain higher levels of antioxidants. Buy spices whole and grind them just before use, crush dried leaves or herbs, and use whole sprigs in long-cooking dishes for maximum benefit. Add sprigs of oregano or rosemary to vegetable, rice and pasta cooking water. Herbal teas (sage, rosemary, thyme, oregano, peppermint, spearmint) retain antioxidant properties even after a 30-minute boiling time.

For many, peppermint treats gastric and digestive disorders, tension and insomnia. Mustard relieves respiratory problems. Cayenne pepper and Tabasco sauce can increase metabolism and fat-burning ability up to 25%. Ginger inhibits nausea and vomiting often caused by morning or motion sickness. Allspice relieves indigestion and gas, and cinnamon combats diarrhea, boosts glucose metabolism, and kills bacteria and other micro-organisms. Turmeric neutralizes free radicals, protects against cancer, and is a natural anti-inflammatory. Cumin is a protective agent against carcinogenesis. Garlic can decrease blood pressure, is a natural antibiotic and beneficial in the treatment of diabetes. Oregano has 3-20 times higher antioxidant activity than other herbs.

Consult your physician before making any dietary changes and don’t substitute spices or herbal supplements for prescribed medication. Read Spices of Life by Nina Simonds (Alfred A. Knopf) to learn recipes for a healthy lifestyle.